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82 journal prompts + 22 bonus exercises inside!

Ready for a life upgrade? 

Grab your free workbook: 8 steps to reinvent yourself & manifest your desires

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Ellen Haines

Hypnotherapist & Transformation Specialist

You're crushing life,
but it feels like it's crushing you. 


This is a place where ambitious women, with busy + anxious minds overcome self doubt, become more fulfilled in their careers, more calm and easy going at home and in their relationships, and more kind and loving to themselves. 

Prepare to have your entire world rocked, in the best possible way. 


You may have arrived here because...

       You're losing sleep because your mind likes to run wild at 2am.

       You rewrite the email 12 times because it isn't "perfect" or "good enough".

       High expectations rule your life and your inner critic is robbing you of peace and contentment.

       You freak out when there’s no order - you NEED to-do lists, organization, and a clean house. 

       Your best friends are Netflix and wine to help "take the edge off".


       You're a first class overthinker and find it hard to let things go.


       You crave more ease and enjoyment in life.

       You're ready to ditch the scarcity programming and step into fearless confidence and self belief. 


All you really want is to be able to relax and enjoy life – but it just doesn’t feel that easy. You’re ready to silence that inner-critic and shift to a place where you feel capable, self assured, and good about yourself.

You’ve got an incredible life, and you want to be able to fully enjoy it without that critical voice playing in the background or that sense of worry bringing you down. Listen, I've got you. 

The solution to every challenge you're facing lies within. But you don't have to go at it alone.


Did you know that 95% of our thoughts are repetitive, driven by our subconscious? When we can change the blueprint of our thoughts and emotional reactions in the subconscious layer of the mind, the neural pathways that trigger our self sabotaging behaviors, fears, and anxiety begin to dissolve. I will help you heal at a deeper level and change the repeating patterns that have kept you stuck for so long.

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Book a free 15-minute call with me to learn more.

- Brené Brown

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Hypnotherapist. Coach. Meditation Teacher. Transformation Specialist. 

I've been where you are. 

For years I struggled with anxiety and self-doubt. No matter how much I accomplished, it was never enough. I was high strung and filled with worry. Despite my training and experience, imposter syndrome got the best of me. 

I've spent over a decade learning how to feel better. 

I’ve read all the books. Studied stress management, neuroscience, psychology, and the nervous system. I became a yoga teacher in India. Became a  Vedic meditation teacher. Trained with world renowned therapist, Marisa Peer to become a hypnotherapist and Rapid Transformational Therapy Practitioner. (All while climbing the corporate ladder in engineering).


Today, life looks and feels very different. I'm still goal oriented and high achieving, but without all of the burnout and overwhelm.

Now I'm on a mission to help ambitious women break the cycle of productivity based self worth so they can feel happy and fulfilled, without sacrificing their success or goals. 

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Take a moment to imagine yourself...

Feeling confident, having high self esteem, and speaking kindly to yourself on a daily basis.

Actually enjoying yourself when out with friends or on vacation

No more overthinking or second guessing yourself.

Experiencing life with greater ease (and a lot less worry)

Sleeping through the night peacefully

Handling challenging situations with an "I got this" attitude

Loving yourself, loving life, and loving your mind.

Happy Woman

What Clients Say

"My RTT session with Ellen was completely transformational. The amount I was able to process through, and find clarity in with one ninety-minute hypnotherapy session was amazing. Typically it would take me months of traditional talk therapy to get to those places of clarity. Hypnotherapy was the missing link for me in my healing journey. I had so many repressed memories from childhood that were the root of some of my most difficult habits and thought patterns. Being able to access and process through them, with RTT, has giving me tools to now identify the negative stories, and re-write them to align with my truest self. Ellen’s voice was so calming and she guides with such wisdom and empathy."

- Madison