Ellen Haines
Rapid Transformational Therapy Practitioner
Motherhood is loud.
Your mind doesn't have to be.
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Calm Mama will help you create lasting peace and calm in your life as a busy mom.
(All for less than a pack of diapers and under 15 min a day.)
Calm Mama is reimagining motherhood support with gentle hypnosis and calming audios —designed to help busy moms feel grounded, even on their most chaotic days.
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You *know* how important it is to take care of your mind… yet with a baby who needs you constantly or a toddler who’s into everything, your time never feels like your own.
SOUND FAMILIAR?
Carving out time for yourself feels impossible.
Between feedings, diaper changes, work, or toddler meltdowns, even 20 minutes to yourself feels like a stretch.
Your mind is racing thoughts, worries, and to-do lists.
You can’t seem to relax or quiet your racing, thought-filled mind, so the idea of meditating feels almost impossible.
Quiet moments at home are rare and short lived.
With your partner up early, baby noises all day, and life constantly moving, it’s hard to catch a break.
But what if taking just 10 minutes to nourish your mind was worth every second?
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Keeping your cool means less time dealing with tantrums or soothing fussy kids. A calm home runs smoother and faster—no wasted minutes on unnecessary chaos.
Fewer arguments with your partner mean more time for the things that matter. That’s not just a happier partnership—it’s extra minutes for you both.
A clear head lets you breeze through tasks that would otherwise be bogged down by stress. Finish faster, do more, or just enjoy some hard-earned downtime.
When you trust your instincts, you cut down on the time spent agonizing over every little decision. More trusting, less fussing—straight to the point.
Better sleep equals less groggy mornings and sluggish starts. You hit the ground running and keep that energy all day—maximizing every waking minute.
Prioritizing your mental well-being as a mom can feel like an uphill battle.
You need support that fits into your life, not another item on your to-do list. That's *exactly* why Calm Mama was created.
No judgment, just support—come on in.
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Does this feel a little too relatable?
Stretched thin and Undersupported: The endless cycle of feedings, diaper changes, and cleaning leaves little room for you to breathe,
Endlessly Exhausted: You’re running on fumes, yet sleep feels impossible. The days blur together, and the nights are filled with the ache of loneliness.
Relentless Worry: Every decision feels heavy—Am I doing enough? Is my baby okay? You replay every moment, second-guessing yourself at every turn.
Heightened Emotions: Small setbacks—spilled milk, a baby’s cry—trigger big emotions, leaving you feeling guilty, reactive, and out of control.
Lost Identity: You love your baby, but where did you go? You barely recognize the person in the mirror, longing to feel like YOU again.
With about 10 minutes a day, you’ll notice your mind quieting, your energy levels rising, and your sense of self returning.
Calm Mama is designed with *your* busy life in mind.
If your mind feels like it’s on overdrive—spinning with worries, mental clutter, and exhaustion—you might be wondering if something like hypnosis could actually help.
The truth? It absolutely can. And it doesn’t take much time to start seeing the benefits.
All you need is the right support—and we’ve got you.
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The Radiant Mother Method
A 4-week reset for busy moms—designed to replenish your energy, uplift your mood, and help you reconnect with what matters most.
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Week 1: Rested + Regulated
Refreshed and Grounded. Start your transformation with a significant boost in energy and clarity. This week, you'll move from feeling running on empty to experiencing a renewed sense of vitality and calm, ready to face the demands of daily life with confidence.
Week 2: Release Emotional Weight
Lighter and Liberated. Confront and clear the hidden emotional burdens that have long influenced your life and motherhood. You will shed layers of past hurts and limiting beliefs, finding liberation and renewal. By releasing deep-seated emotional weights, you’ll discover a newfound clarity and lightness that transforms your interactions and daily experiences. Expect to close this week feeling rejuvenated, with a heart open to new beginnings.
Week 3: Rewire Your Mind
Confident and In Control. This week is a pivotal point in your journey where transformations are cemented into your daily life. You'll reinforce the positive shifts, embedding them into your subconscious. As you align more closely with your ideal vision of motherhood, you'll notice a dramatic increase in self-assurance and inner strength.
Week 4: Radiate + Integrate
Joyful and Connected. This week is about sealing in the joy and deep connections you've cultivated, ensuring you have a sustainable practice to keep thriving. By the end of this week, you’ll feel a profound connection with your loved ones and a joyful anticipation for what the future holds, secure in the knowledge that you have transformed not only as a mother but as a vibrant and whole person.
Postpartum wellbeing does *not* look like
It looks like...
Ignoring symptoms and isolating yourself because you feel guilty.
Neglecting self-care and always prioritizing your baby's needs over your own.
Falling into the trap of perfectionism or trying to live up to unrealistic standards.
Suppressing or pushing away your emotions.
Trying to think or research your problems away.
Acknowledging your struggles and seeking support when you need it.
Making self-care a priority alongside caring for your baby.
Accepting that you can't control everything and letting go of unrealistic expectations.
Allowing yourself to feel and process your emotions without judgment.
Trusting your instincts and taking small steps toward balance and mental health (like this).
(We get messages like these ALL THE TIME.)
Here's What Makes Calm Mama Special
Calm Mama is your path to finding calm, soothing emotional struggles, and creating more joy in daily life with short, effective hypnosis sessions designed specifically for busy moms.
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Designed For Moms
We understand the unique pressures and challenges you face, and our goal is to make it EASY for you to prioritize your well-being. From the moment you start, you’ll have access to our portal of hypnosis sessions that help you feel more in control, less overwhelmed, and better equipped to handle motherhood with calm and clarity.
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Deeper Healing
We go beyond surface-level self-care. Through hypnotherapy and subconscious reconditioning, we help you get to the root of what's keeping you stuck while also regulating your nervous system and upgrading your sense of self.
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Created by a hypnotherapist specializing in trauma recovery and perinatal mental health.
Calm Mama combines guided hypnotherapy techniques with years of experience supporting women through emotional heaviness and mental load.
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Everything Inside Calm Mama
It’s made for the moments when everything feels like too much—even if time is short, your mind is full, or meditation’s never worked for you.
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The Radiant Mother
A 28-day journey using guided hypnosis and reflective journaling to help you feel lighter, clearer, and more connected to yourself and your family.
The Audio Vault
Basically the Netflix of Hypnosis. An always growing hub of transformative hypnosis sessions (100+) designed to help you reprogram your subconscious, regulate your nervous system, and soothe your soul.
Begin Your Calm Starter Series
Tailored for moms who swear they “can’t meditate”. Yes, even you, with your non-stop brain (a.k.a me, circa 2019).
The Journey To Motherhood
A guided hypnosis series to support emotional ease and confidence through pregnancy and childbirth.
Calm Mama Helps You...
Move through the ups and downs of parenting with more clarity, deeper connection, and a greater sense of presence.
Gently shift emotional patterns, respond with more ease, and build resilience from within.
Release mental tension, calm inner noise, and invite more lightness into your days.
Reconnect with yourself, build meaningful bonds, and move through this tender chapter with more confidence and grace.
Support deeper rest and build nourishing routines for your body and mind.
Create more mental space, find your rhythm, and feel supported as you balance work and motherhood.
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I'm Ellen, The mom behind Calm Mama
If you've been through a birth experience that felt overwhelming, unexpected, or left you feeling a little disconnected—you're not alone.
I remember lying there after giving birth… her heart racing, monitors beeping, and a rush of uncertainty filling the room.
In that moment, I wasn't a hypnotherapist or coach—I was just a mother, completely cracked open by the intensity of it all.
What got me through? The practices I had been quietly building before it all happened.
Those tools helped me find steadiness through long hospital nights, big unknowns, and the emotional weight that followed.
That experience became the spark for Calm Mama—a place for mothers to reconnect with themselves, soften the inner noise, and find their way back to calm.
Whether you're processing a lot emotionally, craving more inner steadiness, or simply trying to keep up with the demands of motherhood—Calm Mama was created for you.
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Still Have Questions?
Ask Away!
I’ve never meditated before—will Calm Mama still work for me?
Absolutely. Calm Mama was created for all experience levels. Each session is simple, supportive, and designed to work within even the busiest of days. No prior practice needed—just a few minutes and a quiet(ish) spot to start reconnecting with yourself.
What is hypnosis, and what does it do?
Hypnosis is a natural state of focused relaxation—kind of like when your mind drifts in the shower or while driving. Calm Mama’s hypnosis sessions gently guide you into this state so you can create new thought patterns, rewire emotional habits, and experience deeper calm and clarity. You remain in full control the entire time.
When and how will get access to Calm Mama?
You’ll get immediate access! After checkout, you’ll create your login and receive an email with your link to the Calm Mama platform. We recommend adding it to your home screen for easy access.
Does this membership renew?
Yes. Monthly and annual plans renew automatically. You can cancel anytime to prevent future charges.
Can I cancel and get a refund?
We offer a free 7-day trial so you can explore Calm Mama before your membership begins. You’re welcome to cancel at any time during your trial or membership to avoid future charges. Because full access is granted immediately after the trial, we don’t offer refunds for time already billed.
Is Calm Mama helpful for emotional challenges during the postpartum season?
Calm Mama isn’t a replacement for medical or psychological care, but many mothers say the tools helped them feel more grounded, supported, and emotionally centered during difficult seasons. The app was created to help you feel calmer, clearer, and more connected—at your own pace.
Still have questions?
Reach out to ellen@ellenhaines.com with any questions.
Mental health disclaimer:
Calm Mama is a wellness platform created to support emotional balance and inner calm. It is not a substitute for professional medical advice, diagnosis, or treatment. If you're navigating intense emotional challenges or mental health concerns, we encourage you to connect with a licensed healthcare provider. The resources in Calm Mama are designed to complement your wellness journey—not replace personalized care.
We're thrilled to have you in Calm Mama!
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Mental Health Resources For Mothers
Here are some helpful resources if you're feeling overwhelmed, anxious, or need someone to talk to. You're not alone, and support is available.
Immediate Support
National Suicide Prevention Lifeline
If you or someone you know is in crisis, please call 1-800-273-8255 (available 24/7) Or text HELLO to 741741 for free, confidential support.
Mental Health Resources for Mothers
Postpartum Support International (PSI)
Support for mothers struggling with postpartum depression and anxiety
Helpline: 1-800-944-4773 (call or text)
National Alliance on Mental Illness (NAMI)
For general mental health support and resources
Helpline: 1-800-950-NAMI (6264)
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