yoga & meditation teacher
Transform your life through yoga & meditation
I believe that yoga & meditation have the power to change lives.
I'm a certified yoga and meditation teacher with a wealth of experience and a passion for sharing these practices with anyone seeking to learn them.
It brings me great joy to witness the transformation in my client's lives. I'm here to teach you, motivate you, and support you.
I'd love to be your guide.
Learn to meditate 3 day course
Make meditation a simple, daily habit. In this course, I teach you the 1 Giant Mind meditation technique.
In this technique, there's no need to try and stop yourself from thinking or trying to make yourself more relaxed. It naturally triggers relaxation, deep rest, and helps the mind to quiet.
This technique is easy to learn, simple to practice, and has profound effects that can be seen in a short amount of time.
Private & Group Yoga
Train with me! Whether you've never set foot on a yoga mat or have years of experience, I help my clients build strength, push past their perceived limitations, and ultimately find joy in their practice.
- Private Yoga
- Group Classes
- Strength & Inversion Training