Hypnotherapist & Transformation Specialist
Hi, I'm Ellen,
and I used to be an anxious and exhausted perfectionist.
But on the inside I was struggling.
If you took a look inside of my brain you’d see constant self doubt, negative talk, anxiety. I wasn’t sleeping at night. Everything stressed me out. One cryptic email from my boss would send me into detective mode and I’d spend the whole day picking apart everything they said, wondering what I did wrong.
No matter how many promotions I got, or how many goals I accomplished...
If you have a mind you aren’t very good friends with, I know what it's like. I’ve been there before too. That's why I’ve spent the last decade exploring the art and science of how to become friends with it.
I’m a certified Rapid Transformational Therapy Practitioner, Licensed hypnotherapist, Vedic meditation teacher, and experienced yoga instructor. I've studied neuroscience, the subconscious mind, positive psychology, and applied these modalities in my own life on a daily basis.
(many of them, actually) which explains exactly how and why we got to be the way that we are. Many of our stories originate in early childhood and can be hard to remember but believe it or not, they are all stored in our bodies and in our subconscious minds. Some of us know our stories quite well and others haven’t yet explored them too much. That’s okay. Life is busy and sometimes we just don’t know where to begin or how to access it. The mind can be a scary place, after all.
The thing that fills me up most is helping others to look at their stories, befriend the voice in their head, and make peace with themselves on the inside. Because when we feel good on the inside, everything on the outside gets better and better.
"Ellen helped me see and understand past traumas that I thought I had fully healed. Her guidance throughout is something I will never forget."
"Ellen listened and made me feel like I was in safe hands with the emotions I was facing. She made me feel so comfortable and her energy is incredible!"
Megan, Manager of Customer Success
"My mind rarely feels safe to open up with someone, but it did for her. She loving held the space for me to explore my past, and guided me through deep healing."
Capri, Conscious Awareness Coach
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