There was a time when I appeared to have it all together, but on the inside, I was struggling.
If you took a look inside of my brain you’d see constant self doubt, negative talk, anxiety. I wasn’t sleeping at night. Everything stressed me out. One cryptic email from my boss would send me into detective mode and I’d spend the whole day picking apart everything they said, wondering what I did wrong.
No matter how many promotions I got, or how many goals I accomplished...
If you have a mind you aren’t very good friends with, I know what it's like. I’ve been there before too. That's why I’ve spent the last decade exploring the art and science of how to become friends with it.
Hi, I'm Ellen... wife, mama, and corporate escapee turned hypnotherapist.
Several years ago I had a mind filled with mostly doubt, worry, and fear. Now it's filled with self belief, confidence, and joy.
This didn't happen overnight. It took a lot trial and error and more screw ups than I'd care to admit.
But along the way I learned a lot. I'm now trained in yoga, meditation, hypnotherapy, and rapid transformational therapy. I've obsessively studied neuroscience, the subconscious mind, positive psychology, the science of stress and anxiety.
Now the title that seems to fit best is mindset architect.
The thing that fills me up most is helping others to befriend the voice inside their head and make peace with themselves on the inside. Because when we feel good on the inside, everything on the outside gets better and better.
"Ellen helped me see and understand past traumas that I thought I had fully healed. Her guidance throughout is something I will never forget."
"Ellen listened and made me feel like I was in safe hands with the emotions I was facing. She made me feel so comfortable and her energy is incredible!"
Megan, Manager of Customer Success
"My mind rarely feels safe to open up with someone, but it did for her. She loving held the space for me to explore my past, and guided me through deep healing."
Capri, Conscious Awareness Coach
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