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The Motherhood Bundle

hypnotherapy for pregnancy, childbirth, and beyond

Motherhood will ask a lot from you.  

The Motherhood Bundle is a collection of hypnosis meditations, designed to help you feel calm, connected, and empowered from the first trimester to the fourth trimester, (and beyond!). 


What if you had a personal resource to support you at each stage of motherhood?

Because hypnosis induces a state of deep relaxation, it is commonly used to help women prepare for childbirth

But childbirth is just 1 day! Why not use hypnosis throughout the entire journey?

The saying "it takes a village" to raise a child is 100% true. Motherhood is demanding, exhausting, and stressful.

Unfortunately, many women and families don't have a village of helping hands and many women are left feeling anxious, drained, and overwhelmed. 

Research shows that happy, thriving mamas lead to positive health outcomes for their children.

The Motherhood Bundle is a comprehensive mindset and stress relief program designed with new mamas in mind.

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New To Hypnosis?

Think of it like a turbo charged meditation with a specific goal. All you have to do is lay back, unwind, and listen to the sound of my voice. You'll be gently guided into a deep state of relaxation while you take in all of the reassuring, empowering, and positive suggestions I give your subconscious mind. If you've ever struggled to focus or relax in meditation, hypnosis is a wonderfully effective and easy alternative.  


How The Motherhood Bundle Helps

Ease pregnancy symptom


Release fear and anxiety

Love and accept your changing body


Release fears

Prepare your body and mind for a safe, calm, and absolutely positive birthing experience

Visualization of your safe, healthy baby in your arms


Heal physically, mentally, and emotionally from child birth

Overcome stress, overwhelm, and baby blues

Zap night time insomnia

Stop doubting yourself and trust your motherly instincts

Meet The Creator

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Hi, I'm Ellen! 

First off, a big congratulations goes to you, mama! I am sending you so much strength and love during this exciting (and emotional) time. 

I'm a licensed hypnotherapist, meditation teacher, and new mama. Having just gone through pregnancy, birth, and the "fourth trimester" I know how intense this time can be. Becoming a mother is one of the most beautiful transitions there is in life, but it is also incredibly challenging.


My biggest wish for you is that you feel calm, connected, and absolutely fierce - through it all. 

I took my experience transitioning into motherhood and combined it with my skills as a hypnotherapist to create something that would help women feel their absolute best throughout this massive change. Each audio is designed to help you thrive at every stage - from pregnancy, to child birth, to caring for a new baby, and beyond. 

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Choose Your Bundle

3 Bundle Options - Choose the perfect fit depending on where you're at in your motherhood journey!


The perfect self care gift for a newly pregnant mama. You'll receive all 7 powerful hypnosis meditations to support you throughout pregnancy, childbirth, and beyond.

What's Included (7 tracks):

  • Calm & Connected Pregnancy

    • First Trimester​

    • Second Trimester

    • Third Trimester

  • Plus all tracks in "Birth & Beyond"


This bundle will help you prepare for the birth of your baby, aid in your physical and emotional healing post delivery, and support you emotionally in the weeks and months that follow. ​​

What's Included (4 tracks):

  • Empowered Birth

  • The First 40 Days Healing Pool 

  • Mama, You're Doing Great 

  • Restful Sleep 


A sweet and simple bundle for the tired mama who's already healed from delivery but struggles with sleep and feels like she's not doing her best. This bundle will lift your spirits and help you get some much deserved rest!​

What's Included (2 tracks):

  • ​Mama, You're Doing Great

  • Restful Sleep

Client Love

I wasn’t sure hypnotherapy would work for me as I am an anxious person and I have a hard time relaxing, especially now that I’m a mom. The moment I heard Ellen’s voice on the recording I felt like I was finally able to let go.


I didn’t think it was possible to fall asleep so quickly and easily but the sleep hypnosis worked so well I don’t even remember the end of the recording. 

One thing that I was concerned about at first was being in such a deep sleep that I wouldn’t wake up if my baby needed me. Ellen eased my mind instantly and made it a point to mention that, although I would be sleeping deeply, I will still be able to hear my baby when she awakes. This kind of attention to detail is what makes it obvious that Ellen was also a new mom when she created this bundle. She is speaking from her own experiences and knows just what us new moms need to hear. 

I really like that this bundle is made specifically for my current lifestyle as a new mom. It touches on all of the anxieties around motherhood including the constant worry of whether or not I’m doing a good job. Ellen’s affirmations left me feeling confident and capable for the first time in months. 

I strongly recommend the motherhood bundle to any new mom who needs a simple and effective way of relieving stress and anxiety. The hypnosis audios are short enough to listen to before bed or while your baby naps. I don’t think of it as another task on my to do list that overwhelms me. It really is the perfect self care routine for someone who is limited on time and energy


- Baylee, CEO of The Balanced Bachelorette


About Each Hypnosis Track

Each audio track is a professionally guided self hypnosis that ranges from 15-25 minutes in length. The more you listen, the more powerful the transformation will be in your subconscious mind. Please ensure that you are not operating a moving vehicle or using machinery while listening to each audio. These can be listened to at any time of the day or night (the subconscious mind is always listening). You can play them in the background as you go about your normal daily activities, or you can relax and let go, treating each track like a private hypnotherapy session. 

This bundle contains a track for each trimester of your pregnancy.


Pregnancy can be quite the emotional rollercoaster! Physically, you may be exhausted and nauseous. Mentally, you may be a bundle of nerves. Emotionally, you may be excited but also scared (and hormonal). Listening will help manage your symptoms, connect with your baby, and calm any fears and anxiety associated with birth, motherhood, and all the changes this life transition brings. It will also support the health of your growing baby and help you love and embrace your changing body along the way. 


The use of hypnosis during childbirth has been shown to reduce the length of birth, the need for medication, intervention rates, levels of pain and fatigue and also the recovery time after birthing. This powerful hypnosis is designed to help you, your body, and your baby rehearse a positive, smooth, and safe birthing experience and it is full of positive messages and encouragement to help you trust your instincts and relax. 

The first 40 days following birth are an intense time of transition, learning, rest, and recovery. Both mama and baby are experiencing the fourth trimester, as they learn to go from sharing one body to being two separate beings. The healing pool is a powerful hypnotic technique to support you in your physical, mental, and emotional healing. This deeply relaxing audio will command the body at a cellular level to rapidly repair itself following the birth of your baby. This is the perfect compliment to a warm sitz bath! 


Every mama has those frustrating, overwhelming days where you doubt yourself and feel like you have nothing left to give. It's so important to remind ourselves that we're doing a great job and to release expectations of ourselves and our babies. I created this track to do exactly that. Give this a listen anytime you're feeling drained, overwhelmed, or need a voice of positivity to lift your spirits.

Who knew that you could be so exhausted, yet still struggle with insomnia? Giving yourself the gift or restful sleep is one of the best ways you can look after yourself as a mother. This track will help you drift off into a blissful and restful sleep on those nights where you struggle to settle (or when you can't stop checking if baby is still breathing). The track is designed especially for mama's so that you can easily wake up to care for your little one when needed, then fall right back asleep once all is well.  

Hypnosis FAQ

What Is Self-Hypnosis?

Self-hypnosis is a very natural state of deep relaxation in your mind and body. Think of it like meditation, but even better! Reaching this state of relaxation allows you to access deeper levels of the inner mind to drive transformation of thought and behavior at a core level. Ellen's hypnotic meditations are carefully and lovingly crafted from the perspective of a new mother. Ellen uses a special, unique technique of combining powerful, dynamic, and compelling language to create a stronger imprint. Just like a computer, when you use your hypnotic audio, you are installing new software to create the best version of you.

What Happens When You Use Your Hypnosis Audio?

As you relax during your hypnosis audio, you access the subconscious part of your mind which is more suggestible to change. By bypassing the critical, conscious part of your mind, new and positive suggestions can flow in with less resistance. 


Many people think that hypnosis sends you to sleep, in fact, it does quite the opposite, and wakes up and stirs your mind. Your hypnosis audio then fires up, wires, and codes in new, powerful, and positive beliefs, to change habits and behaviors for good. Your mind is also more accepting and receptive to change when under hypnosis, meaning you’re more likely to see better results and a more significant transformation.

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