take a journey inward, with meditation

3 Day Learn to Meditate Course

In this course, you will learn the 1 Giant Mind Being Meditation technique. This technique is easy to learn, effortless to practice, and enables you to become a self-sufficient daily meditator.

In this practice there's no need to try and stop yourself from thinking, no need to try and make yourself more relaxed, and no need to concentrate on or control anything. This technique is all about effortlessness!

This course is open to all experience levels. You could be a total beginner to meditation or feel like you could never meditate because it’s too difficult to focus or control your thoughts and, you will walk out of the course loving meditation and see how it transforms your energy levels, your relationships, your sleep, and your wellbeing.

 

The 1 Giant Mind Being technique creates the perfect conditions for the mind to naturally quiet down and the body to fall into a more restful state. Through this technique, we're able to release the layers of stress and fatigue that accumulate in our system while accessing deeper layers of the mind, and expanded states of awareness. 

Once you’ve been through the program and have started using the 1 Giant Mind Being technique in your daily life, you’ll start to peel back the layers of stress and uncover a brand new person. Just imagine what life will be like when your stress is managed and you feel capable and confident in the face of challenges.

Benefits

  • Reduced stress and anxiety

  • Improved concentration, focus, and memory

  • Increased energy levels, creativity, and self-confidence

  • Improved sleep and relief from insomnia

  • Greater emotional stability

  • Increased happiness and wellbeing​

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What you'll get

  • 3 day course

    • Learn the 1 Giant Mind Being Technique

    • Personal coaching during the course

    • Guidance for making meditation a daily habit

    • A better understanding of the mind

  • Access to Ellen’s weekly guided meditations and meditation community so that you can continue to receive support after the course for as long as you’d like.

Course Structure

  • Three, ninety-minute sessions: 

    • Friday Jan 8 at 4-5:30pm PT​

    • Saturday Jan 9 at 2-3:30pm PT

    • Sunday Jan 10 at 2-3:30pm PT

1.

 Introduce the technique

2.

Practice the technique

3.

Master the technique

Testimonials

Ellen's meditation course took my meditation practice to the next level! As someone who has practiced on-and-off for years using apps, I always struggled with consistency. Ellen's class truly created a safe space for me to not only understand the technique, but actually understand the mechanics of stress and how my own habits and thought process affected this! I've never unlocked this kind of restful "being" before until I took her course. Ellen is so understanding, thoughtful and kind - I love how she and the other ladies were so welcoming and shared their own experiences. Group courses make you feel like you're part of a community, and I really appreciate Ellen's weekly group meditations and the learnings I garnered from this course. Very grateful for this, I feel like I learned so much about myself!”

 - Chloe

This course empowered me at a time when I needed it most; to set aside space for me to rest and simple be, fostering inner peace, in order to foster the relationships and interactions necessary for impacting the world in a positive and compassionate way.

 - Noelle

I highly recommend Ellen’s stress relief courses! It will change your life. Ellen has taught me how to redirect my stress through means of meditation. By redirecting my stress, I’m able to offer myself a gratifying “eyes open” experience to truly feel the bliss that my mind strives for. She taught me that my thoughts will always be there, but I can choose to remain detached from my limiting beliefs. Ellen will breakdown how thoughts alone are not the cause of suffering and unhappiness. She will provide tools and techniques to ensure a day without stress is possible! Ellen is clear in her approach and ensures that everyone in her courses leave with confidence to add meditation into a daily routine!”

 - Liandren

Like many others, I had heard of the benefits of meditation for quite some time and was always interested in trying the practice but never really committed myself to finding the time to do it. I found it all too easy to make excuses as to why I couldn’t start and I didn’t have anyone to hold me accountable. That’s where Ellen came in; her three-day workshop is just enough to get you started but not feel overwhelmed. Before I knew it, my body was actually begging me to meditate and it became my favorite time of the day. In this past week alone I ended up answering some questions about myself that I’d been asking for a very long time. I am so thankful for Ellen’s guidance and I truly feel that she’s given me the tools to change my own life. Don’t hesitate to give this a go! Let Ellen be the gentle nudge you’ve been needing to dive into meditation."

 - Alexis

I am definitely a beginner with meditation and this course was everything I needed to get my foot in the door. I was convinced I would never be able to meditate but this technique and Ellen’s way of teaching made it so easy to realistically practice everyday. I am one week in and can already see a difference in my day to day. My thoughts seem more calm and the amount of anxious moments I have during the day have decreased. I now look forward to my 20 mins, twice a day."

 - Jonna

This 3 Day Learn to Meditate course was so much more than I expected. Ellen shared her personal journey with meditation and spoke to the ancient wisdom behind the practice with simplicity and truth. I love the way she brought together a community of people and challenged us to commit to this journey of learning what it means to encounter pure being." 

 - Madison

"Learning this meditation technique has helped me in so many ways already. The way Ellen teaches, makes meditation so accessible to everyone of all levels. Ellen packed in so much information about why we meditate and the effects it has on the brain, as well as detailing step by step how to make it a practice. You can tell she’s very knowledgeable and passionate about what she’s teaching. She made me feel supported and valid in my experiences all through the course and even beyond!"

 - Devon