Ready to finally crush your handstand goals?

Handstand Builder Bundle

This bundle lays the foundation for a strong handstand practice with drills, strength training, conditioning, accountability, technique, and did I mention...accountability? 

My handstand journey was a slow, challenging, and often times frustrating process. I spent years kicking up to the wall and making very slow progress. I wondered if I'd ever be able to handstand without the wall there to catch me or if I'd ever feel strong enough to hold myself up longer than a second or two. 

Through this process I learned, unlearned, and relearned what works best. When I started yoga, I literally couldn't do a single pushup! I don't have a background in gymnastics or dance and never felt very strong. Trust me, if I can learn so can you!

Everything changed when I started getting serious about strength training. You see, the yoga classes I was taking didn't focus too much on upper body strength outside of a few chaturangas and side planks (not enough for handstand!). The moment I started training different parts of my body, everything started to change. My entire yoga practice transformed, my handstands and inversions became more effortless, and internally I felt so much more confident. 

 

Here's what it takes: 

  1. Focus - Where your attention goes, energy flows my friends! I want you to do one small thing each day that will get you closer to your goals. 

  2. Commitment - I'm going to be honest with you, handstanding isn't easy! You've gotta commit to the journey. 

  3. Belief - It all starts with a belief in yourself, You can do this! Little by little, you'll develop the strength and the skills necessary to handstand. Believe you can, and you will!

  4. Accountability - There will be days when you don't feel like practicing or you're not sure if you're doing something right. That's where your coach comes in (me!). I'll be right here, every step of the way. 

What You'll Get

 

These workouts range from 15 - 40 minutes and will help you develop the strength and mobility you need to handstand with confidence​!

  • [4] 75 minute handstand flow classes

    ​Taught live on zoom. Recordings are shared within 24 hours so you can take class even if your schedule doesn't allow you to join in live. We'll spend 60~ min flowing, then use the remaining 15 for Q+A so you receive direct support.

  • [9] handstand strength + conditioning workouts

    1. core conditioning

    2. shoulder mobility

    3. shoulder strength

    4. hip + hamstring flexibility

    5. lower body strength

    6. hip flexor strength

    7. handstand conditioning

    8. handstand alignment

    9. sock drill workout 

  • Private Facebook Group

    • You'll use this group to set goals, share progress, ask questions, and get support from me as well as a community of people that are all working toward the same goals.

  • Accountability Tracker​​

    • We all need accountability! This tracker creates a fun + friendly challenge amongst the group to help keep you extra motivated. Spoiler, there will be prizes!

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Investment

You'll receive the 4 live classes, 9 workouts, access to the private facebook group, and ​the accountability challenge for ONLY $88.

FAQ

  • When are the 75 min Live zoom classes?

    • Feb 21, 28, Mar 7, and 14 from 9-10am MT​. 

    • Classes will be held through Zoom

  • Who is this training for?

    • These classes will be accessible to most people with an existing yoga practice. All you need is the willingness to put in the work and be challenged. If you're able to do crow pose, 3 pushups, or ​kick up into handstand at a wall, these practices will be accessible for you. 

  • When will the classes become available?

    • Each of the 4 full length classes​ should be available within 24 hours

    • The 9 workouts will be sent to you at the start of the program, on Feb 21.

You in?