Ellen Haines
Rapid Transformational Therapy Practitioner
Motherhood is loud.
Your mind doesn't have to be.
This Week Could Feel Completely Different
A free at-home reset for exhausted, overwhelmed moms—no perfect morning routine required.
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Motherhood can be both beautiful and brutal.
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There are moments of deep love—and moments of overwhelm that make a good mom question everything.. When anxiety spikes, patience disappears, and the simplest tasks feel heavy... it's not a character flaw. It's a nervous system asking for support.
The 7-Day Reset is a gentle invitation to begin again...one breath, one track, one shift at a time.
Each day, you’ll unlock a short, powerful practice designed to help regulate your nervous system, restore your energy, and reconnect with the calm already within you.
What’s Included in Your Free Energy Reset
🌙 Sleep Hypnosis Track to help wind down, rest deeply, and wake up refreshed
🧘♀️ The Power of Pause — A how-to audio lesson to help reclaim calm as a busy mom
🎯 Everyday Mindfulness Audio — shift out of autopilot and into meaningful presence
⏱️ 5-Minute Mom Pause — quick relief for overwhelming moments
🌬️ Breathwork Reset — a guided practice to soothe your nervous system fast
🔋 Energy Leaks Assessment — uncover what’s silently draining your energy
🛡️ Hypnosis for Energetic Boundaries — strengthen emotional boundaries and protect your peace
By the end of your first 7 days, you’ll already notice a shift—you’ll feel more grounded and energized, clear-headed instead of chaotic, noticeably calmer, and less reactive in daily life.
Your 7 Day Reset Is Just the Beginning
The 7-Day Reset is Week 1 of The Radiant Mother Method, a 4-week hypnosis experience designed to support emotional wellness, boost energy, and deepen connection to self and family.
The Radiant Mother Method offers guided support to:
✨ Release stored emotional weight
🧠 Shift thought unconscious blocks and patterns that no longer serve you in motherhood
💛 Cultivate confidence, presence, and joy—as you shift your belief systems
This experience isn’t about doing more—it’s about feeling more grounded, steady, and at home within motherhood.
✨ All from home 🕒 Just 10–15 minutes a day 💛 No pressure, just gentle progress
🔓 Pssst… There’s More
When you join the 7-Day Reset, you’ll also unlock full access to the entire Calm Mama app for 7 days.
That means every single meditation, hypnosis, breathwork session, and quick calm-down tool we’ve ever created is yours to explore.
✨ Nap-time meditations
🎧 Middle-of-the-night anxiety resets
🛁 Audios to soak in the bath with and remember who you are
💥 SOS tools for when it’s all just… a lot
Feel it out. Follow what resonates. Binge it like it’s your nervous system’s favorite playlist.
The reset gets you started—but the full Calm Mama audio vault is your calm-on-demand toolkit. And it’s all yours for 7 days.
Messages like these keep pouring in
Unlock Your 7 Day Reset, The Radiant Mother Method, & The Entire Calm Mama App
How It Works
1. Enter your payment info below (you won’t be charged today)
2. Get instant access to your 7 day reset and the entire Calm Mama app
3. Cancel anytime before 7 days if it’s not for you
4. If you love it, continue for just $18/month after your trial
Notes like this land in our inbox every week.
