Make your mind your best friend.
A 3 session meditation course to take you from stressed to calm
Learn a simple, science backed meditation technique that's designed to help busy minds find ease.
Ditch the Stress
Make your nervous system happy
Learn with other awesome people
Build a practice that sticks
Get hands on support and customized guidance
Learn the technique fast
(90 min sessions)
Learn how your mind works, (and how to make it work for you)
How is this style of meditation different?
Most meditation techniques require focus and concentration. With this style, no focus is required. It's meditation for people who "suck at meditating".
You don't have to "watch" your thoughts, sensations, and emotions. Instead, this technique brings you beyond surface-level thought into deep levels of the mind where thought subsides (or becomes absent altogether).
You will learn a "Being" technique that uses a mantra. In sanskrit, mantra translates to "mind vehicle". A mantra is a soothing sound with a vibrational quality that is held delicately in the mind. When used in the right way it transports the mind inwards, away from the outside world.
This meditation course truly changed my life. My thoughts are kinder. I feel more at peace in stressful situations. My brain fog is gone. I feel more present. And I know these are only the beginning stages of a life filled with more gratitude.
Devon, Fitness Instructor
Do you ever experience any of the below?
difficulty sitting still
anxious / depressed
If you're over there nodding your head wondering if things could be different, I know how you feel. I've been there before.
Here's How It Works
We meet for 90 minutes each day, for 3 days, as a group. Over the course of these 3 interactive sessions, I will teach you how to meditate (like a boss) using the simple, yet powerful 1 Giant Mind "Being" technique. During the course and beyond you'll peel back the layers of stress and fatigue that have built up in your system and you'll get to experience that magical feeling of "Being".
Course Schedule + Logistics
Jan 9 - 11
5 - 6:30pm mountain time
Held digitally, through zoom so you can join from the comfort of your home.
The course includes access to my meditation community of 1 Giant Mind practitioners. This allows you to get ongoing support from myself, plus access to community meditations.
You'll leave this course a confident, self sufficient meditator, ready to build on the momentum you've created!
5 reasons to join
Get your daily dose of relaxation and stress release
Gently process emotion and repressed memories of the past
Shift to higher states of consciousness in daily life
You want to learn how to enjoy meditation
Experience yourself as pure consciousness
I signed up for this class to up-level my meditation practice and to help me manage the stress that is coming from all areas of life. And WOW!! I got so much more than that. I gained a higher sense of appreciation for the present moment. The feeling of freedom I now receive once I am in that state of "being" is priceless. The simplicity of this technique allows me to enjoy every meditation practice! Finally doubts of “am I doing this right?” are gone! I am so happy that I invested in this class.
- Mylene, High Performance Coach & Mama of 2
Wish you could find the "off" button?
There is deep unshakable peace that comes from within. Now, I know that may seem hard to believe when you have approximately 638 things going on and the voice in your head sounds like a cross between a drill sergeant and Eeyore from Winnie the Pooh.
But it's true.
I'm just like you. I know what it's like to feel like a prisoner locked inside your mind.
This course is designed to free yourself from your mind so that you can tap into a type of joy that arises from within. True power and your greatest strength lie within. Give me 3 days and you'll walk away with a tool that brings you into contact with your deepest self.
From there, you'll take on a 60 day challenge to develop your own daily meditation practice with accountability, support, and guidance from myself and your fellow meditators.
Those who commit to this challenge will experience profound shifts in all aspects of life.
Are you ready?
Take a moment to imagine yourself...
feeling happy, just because.
moving through your day with a sense of calm, even when things are challenging.
experiencing life with greater motivation, creativity, and focus then ever before.
not needing that 2pm coffee
handling difficult situations with grace + ease.
sleeping through the night peacefully.
What Clients Say
I used all sources to manage my anxiety and depression and nothing worked. The only thing I hadn't really tried was the one thing proven most highly effective to work. In fact, I used to roll my eyes at the thought of meditation.
With the 1 Giant Mind Being technique, the accountability, and Ellen's support, I was able to form a habit. 100 days later, I can't imagine going a day without those very simple 20 minutes. I haven't had a depressive episode or anxiety attack since. My patience has skyrocketed and my ability to be kinder to myself has increased exponentially. Meditation saved life.
Amanda, Yoga Instructor